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The safe rate to lose weight is

Lose 1 kg safely in a week? Maybe! Expert says slow & steady is best, but here's a 7-day plan with raw food, liquids, & early dinners. Try yoga & stress management too! But consult a doctor first, especially if pregnant, on meds, a child or elderly. This plan may not be for everyone!

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Master Your Day: Creating a Productive Morning Routine in 5 Simple Steps

Master Your Day: Creating a Productive Morning Routine in 5 Simple Steps
goodmenproject.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from goodmenproject.com Daily Mail and Mail on Sunday newspapers.

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The best smart light bulbs | Digital Trends

Looking to light up your home with the brightest smart bulbs of the bunch? Here's a collection of our favorite smart bulbs, with options for everyone.

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What you need to know about Wi-Fi 6 (IEEE 802 11ax)

What you need to know about Wi-Fi 6 (IEEE 802 11ax)
keenetic.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from keenetic.com Daily Mail and Mail on Sunday newspapers.

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How to track sleep on your Apple Watch

Kurt "The CyberGuy" Knutsson shares a feature of Apple's Apple Watch: the Sleep app, which can track your sleep schedule to better meet your bedtime goals.

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