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Hinksey Park exercise classes to target remote workers

Personal trainer Maddy Biddulph is introducing green exercise classes in Hinksey Park to encourage remote workers to take part in open-air…

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Coxford-community-centre
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Circuits-club
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You don't need sit-ups to build core strength. Try these five exercises instead

This five-move routine will strengthen your core, reduce lower-back pain and improve posture

Maddy-biddulph
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Black-friday
Core-strength
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Core-workout
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Personal trainer is working to help women with the menopause

A former Oxford Mail reporter has launched a personal training company to help women navigate the menopause.

Oxfordshire
United-kingdom
London
City-of
Michael-biddulph
Maddy-biddulph
Andy-ffrench
Jim-mcclure
Journalist-maddy-biddulph
Oxford-mail
Oxford-times

Personal trainer is working to help women with the menopause

A former Oxford Mail reporter has launched a personal training company to help women navigate the menopause.

Oxfordshire
United-kingdom
London
City-of
Michael-biddulph
Maddy-biddulph
Andy-ffrench
Jim-mcclure
Journalist-maddy-biddulph
Oxford-mail
Oxford-times

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