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30 Day Plank Challenge-Weight Loss Exercise Lose 5 Pounds2023

17 Plank Pose Variations You Can Play With to Build Strength and Stability

Transcripts for BBCNEWS Click 20240604 04:40:00

the difference is that chatgpt is free, and works based on the likelihood of what word should follow another. so i wonder if what it creates will be any good? first up, the app. another round s ai created regime is tweaked by a personal trainer, and there are videos to show you what to do. it will cost you 65 quid a month, though. and chatgpt has come out with a similar start. first ten minutes, well, a bit of a lightjog, some dynamic stretching for my arms. then i m going to do a plank, a glute bridge, a bird dog, a side plank, some squats. it looks like a fairly similar workout, let s give them a go. so this is pretty similar to the sort of workout i do by myself, really. of course, neither of these methods actually have a trainer with you while you re doing the exercise, so you ve got to just make sure

Transcripts for BBCNEWS Click 20240604 13:40:00

goals and injuries. the difference is that chatgpt is free and works based on the likelihood of what word should follow another. so, i wonder if what it creates will be any good. first up, the app. another round s a.i created regime is tweaked by a personal trainer, and there are videos to show you what to do. it will cost you 65 quid a month though. and chatgpt this comes out with a similar start and chatgpt: this comes out with a similar start first 10 minutes. well a bit of a lightjog, some dynamic stretching for my arms. then i m going to do a plank, a glute bridge, a bird dog, a side plank, some squats. looks like a fairly similar work out. so let s give them a go. this is pretty similar to the sort of workout that i do by myself. of course, neither of these methods actually have a trainer with you whilst you re doing the exercise.

Transcripts for BBCNEWS Click 20240604 02:39:00

pitching it up against an actual workout app. both use al to determine what best exercises i should do given my height, weight, goals and injuries. the difference is that chatgpt is free, and works based on the likelihood of what word should follow another. so i wonder if what it creates will be any good? first up, the app. another round s ai created regime is tweaked by a personal trainer, and there are videos to show you what to do. it will cost you 65 quid a month, though. and chatgpt has come out with a similar start. first ten minutes, well, a bit of a lightjog, some dynamic stretching for my arms. then i m going to do a plank, a glute bridge, a bird dog, a side plank, some squats. it looks like a fairly similar workout, let s give them a go.

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