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9 ways Yoga can boost heart function; breathing exercises, meditation, and poses | Health

Yoga can help enhance your overall wellness by beating stress, managing chronic diseases and improving fitness. Here s how it can support your heart health. | Health

Indranill basu rayUjjayi pranayama oceanMountain poseTree poseBridge poseStanding forward bendCobra poseWarrior poseSitting half spinal twistWind relieving poseCorpse poseAlternate nostril breathingBhramari pranayamaBee breathUjjayi pranayamaOcean breath

Yoga Pranayama: 5 Breathing Techniques For Cleansing And Strengthening Respiratory System

Pranayama techniques can offer significant benefits in combating the effects of air pollution on the respiratory system. TheHealthSite.com

Bhastrika pranayamaAnulom vilom pranayamaKapalbhati pranayamaHansaji yogendraUjjayi pranayamaSheetali pranayamaYoga pranayamaVilom pranayamaBreathing techniquesLeansing respiratory systemTrengthening respiratory systemHarmful effects of air pollutionRanayama techniques

Monsoon Yoga tips: Best Yoga exercises to perform in this humid weather

This monsoon, modify your daily Yoga routine by incorporating these Yoga asanas amid humid weather conditions to ace your fitness goals | Health

Surya namaskar sunParas maheshwariSheetali pranayamaGurjeet kaur chawlaManav rachna international institute of researchBest yogaKetut subiyantoStudents welfareManav rachna international instituteSun salutationsTriangle poseLocust poseCobra poseWall poseBig toe poseCamel pose

15,000 to perform Yoga at Palace on June 21, rehearsal on June 18

15,000 to perform Yoga at Palace on June 21, rehearsal on June 18
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Bhramari pranayamaUtkana mandookasanaPaada hastasanaArdha chakrasanaG lakshmikantha reddyMlas tanveer saitNadi shobha pranayamaSheetali pranayamaNarendra modiArdha ustrasanaMysuru yoga federationInternational day of yoga onDepartment of ayushInternational day of yogaDistrict administrationYoga associations

How pranayama can help you cool off and prevent heat strokes

These pranayama techniques help cool down the body and affect centres of the brain which maintain temperature control. Besides cooling the body, these techniques reduce anxiety and can be used as a cure for insomnia if practised before sleeping, says yoga expert Kamini Bobde

Kamini bobdeSatyananda saraswatiSheetali pranayamaSheetkari pranayamaSwami satyananda saraswatiKundalini yogaPranayama techniques for cooling offReventing heat strokes with pranayamaOoling the body through breathing practicesOgic techniques for maintaining body temperatureHeetali pranayama instructions and benefitsHeetkari pranayama for cooling the bodyAki mudra and its cooling effectsSing pranayama to reduce anxiety and induce tranquilityRanayama for insomnia and better sleepIps for staying cool and hydrated in hot weather