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Self-Care for Moms: Prioritizing Your Well-Being Amidst Parenthood

Explore self-care for moms and discover how prioritizing your well-being amidst the whirlwind of parenthood can transform stress into rejuvenation.

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How To Practice Self-care|Self-care Ideas

You don't need to visit a pharmacy to get your 'mojo' back because no doctor has a prescription pad quite like what this Illinois woman shared.

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Why practice self-care?

Understanding the significance of self-care requires first realising how interrelated our minds, bodies, and spirits are. These three must be aligned and work together harmoniously and any imbalance can have a big impact on how we feel overall.

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Eight instant ways to de-stress - and all for free

Telegraph: No, you don't need the Duchess of Sussex's 'anti-stress' patch.

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Mumbai experts explain why Gen Z calls tiktok trend bed rotting a self-care practice, but highlight health risks

Bed Rotting, the viral TikTok trend among Gen Z, has been embraced as a form of self-care. However, Mumbai experts caution against this

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