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5 Diastasis Recti Exercises and Why You Need To Try Them

Discover effective diastasis recti exercises to strengthen your core, improve posture, and reclaim your pre-pregnancy physique!

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Self-Care for Moms: Prioritizing Your Well-Being Amidst Parenthood

Explore self-care for moms and discover how prioritizing your well-being amidst the whirlwind of parenthood can transform stress into rejuvenation.

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Mindful Parenting: Staying Present in the Chaos of Child-Rearing

Discover the art of mindful parenting and navigate the chaos of child-rearing with presence, empathy, and connection for a deeper bond with your child.

Dustin bradford gettyDustin bradfordGetty imagesStay presentDaily gratitudeYou driftDigital interferenceOpen communicationMindfulness routinesHow to handle parental burnoutShifting parental prioritiesTop non negotiablesMindful parentingStaying presentChild rearing

Discovering Hyperlexia: Supporting Your Early Reader s Unique Path

Explore the intricacies of hyperlexia, its early roots from the 1960s, and insights from Dr. Laura Justice on how reading abilities can vastly surpass cognitive expectations.

Laura justiceOhio state universityGetty imagesIdentify hyperlexiaReading abilitySocial interactionsHow to handle parental burnoutProfessional guidanceSocial skills trainingDiscipline strategiesEarly readerOw to identify hyperlexia in childrenParental support

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