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Five healthy habits to bring home from your Mediterranean holiday

Telegraph: Hang on to these tips – they might hold the key to a longer life.

United kingdomCity ofEast sussexFrankie phillipsNick scaramangaGabriela peacockNick finneyAutonomous university of madridAutonomous universityPrincess eugenie

Five healthy habits to bring home from your Mediterranean holiday

Don’t want to let go of your summer break yet? Then hang on to these tips – they might hold the key to a longer life

East sussexUnited kingdomCity ofFrankie phillipsNick finneyNick scaramangaGabriela peacockAutonomous university of madridAutonomous universityPrincess eugenieHealth and fitnessEvergreen healthHealthy foodNutrition and dietingMental healthUs content

Eight instant ways to de-stress - and all for free

Telegraph: No, you don't need the Duchess of Sussex's 'anti-stress' patch.

United statesNew yorkEast sussexUnited kingdomCity ofMenezes cunninghamVanessa kingNick scaramangaSusan magsamenIvy rossJeffrey schwartzCheryl rickmanTanmeet sethiBrenda winkleAmanda bullatKing college london

I meditated for 100 days straight – it changed my life

Zen meditation teacher and life coach Nick Scaramanga gives us the lowdown on meditation benefits.

East sussexUnited kingdomNick scaramangaKoun yamadDrew barrymoreBig happinessZen buddhist

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