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Sleep problems can trigger series of mental health issues leading to serious disorders, study finds

A new study determined that sleep problems could be a stepping stone for more serious psychiatric disorders, claiming that a better understanding of the relationship between sleep and mental health could produce new treatments

City ofUnited kingdomUnited statesRenske lokNicholas meyerSarah chellappaProceedings of the national academy sciencesKing college londonUniversity of southamptonStanford universityNational academyAfrican americanCollege londonDelayed sleep wake phaseCognitive behavioural therapyBehavioural therapy

Dealing with nocturnal panic attacks | Borneo Bulletin Online

Dealing with nocturnal panic attacks | Borneo Bulletin Online
borneobulletin.com.bn - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from borneobulletin.com.bn Daily Mail and Mail on Sunday newspapers.

University of houstonUnited statesKiera carterSarah chellappaCandice alfanoUniversity of cologneAnxiety centerStanford medicineHouston candice alfanoSleep medicine reviewsUncle joe

Why do you feel more anxious at night? And can you stop your mind from keeping you up?

As you're trying to fall asleep at night, a bunch of anxious thoughts and embarrassing memories come racing into your mind, preventing you from drifting off. Why does this happen, and is there anything you can do about it?

University of houstonUnited statesSarah chellappaCandice alfanoRafael pelayoAnxiety centerUniversity of cologneStanford medicine

Why do I feel more anxious at night?

NY Times: The quiet hours can bring a lot of internal chatter. Here’s how to deal with it.

United statesNew yorkUniversity of houstonCandice alfanoRafael pelayoSarah chellappaKiera carterNew york timesUniversity of cologneAnxiety centerScience time kiera carterWheneveri mSleep medicine reviewsStanford medicine

Why Do I Feel More Anxious at Night?

The quiet hours can bring a lot of internal chatter. Here’s how to deal.

United statesUniversity of houstonCandice alfanoKiera carterSarah chellappaRafael pelayoUniversity of cologneAnxiety centerWheneveri mStanford medicineSleep medicine reviewsUncle joeAnxiety and stressService content

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