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Nightbirds, hit the sack early for mental health, longevity

Night owls, take note: Grandma was right all along about the benefits of an early bedtime, irrespective of your chronotype (the natural inclination of your body to sleep at a certain time).  A new study has upended the traditional belief that aligning sleep schedules with one s natural sleep

Night owl behavior could hurt mental health, sleep study finds

Night owl behavior could hurt mental health, sleep study finds
medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.

Why we re so exhausted if we re spending more time in bed – Butler Eagle

Why we re so exhausted if we re spending more time in bed – Butler Eagle
butlereagle.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from butlereagle.com Daily Mail and Mail on Sunday newspapers.

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