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Eating during the day instead of at night boosts mental health

Eating during the day instead of at night boosts mental health
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United statesSarah chellappaFrank scheerTexas universityNighttime meal control groupMeal intervention groupProceedings of the national academy sciencesCologne universityProfessor frank scheerDaytime only meal intervention groupNational academyUk news

Timing of Meals Could Alter Your Mood

TUESDAY, Sept. 13, 2022 (HealthDay News) The time of day or especially night that you eat may affect your mental health, according to a small new study.

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New study finds eating during specific time boosts mental health

New study finds eating during specific time boosts mental health
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United statesSarah chellappaTexas universityNighttime meal control groupMeal intervention groupProceedings of the national academy sciencesCologne universityDaytime only meal intervention groupNational academyMental healthHealthy eating

Dinner bad for brain? Eating only during daytime slashes risk of anxiety, depression

New research shows that eating during the day instead of at night may lower the risk of anxiety and depression symptoms.

United statesSarah chellappaNighttime meal control groupMeal intervention groupCologne universityUniversity of texasChronobiology programMedical chronobiology programCircadian disordersDaytime only meal intervention group

Small new study looks at effects of nighttime eating on depression, mood

Small new study looks at effects of nighttime eating on depression, mood
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United statesFrank scheerSarah chellappaUniversity of cologneNational institutes of healthResearch societyHarvard medical schoolAmerican diabetes associationUniversity of alabama at birminghamAlexander von humboldt foundationProceedings of the national academy sciencesChronobiology programDepartment of nuclear medicineMedical schoolNational academyMedical chronobiology program