Beating the blues with food? A new study adds evidence that meal timing may affect mental health, including levels of depression and anxiety. Harvard Medical School investigators at Brigham and Women’s Hospital designed a study that simulated night work and then tested the effects of daytime and nighttime eating versus daytime eating only. Get more HMS news here
Shift workers are more vulnerable to depression and anxiety compared to individuals who work during the daytime. This study suggests that confining eating to daytime may be beneficial to mood.
Findings of new research suggest that eating during the daytime instead of the night can reduce the chances of developing depression and anxiety.Interfering with the body s natural clock, for.