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15 Minute Yoga for Stress Relief
This 15-minute yoga for stress relief practice from Yoga With Kassandra is designed to help you slow your thoughts and come back to you.
Sama-vriti-pranayama
Kassandra-reinhardt
Baddha-konasana
Adho-mukha-svanasana
Minute-yoga
With-cassandra
With-kassandra
Angle-pose
Bound-angle-pose
Butterfly-pose
Slow-lunge
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