Cinnamon, that warm and comforting spice, isn t just a culinary star. It can also be a helpful weapon in your fight against your health woes, from the brain to the heart and gut.
For weight management and diabetes control, consuming foods low in calories, fat, and sugar is key. This is where fibre shines, said Dr Vikas Jindal, consultant, dept of gastroenterology, CK Birla Hospital, Delhi
Papaya is rich in enzyme Papain which lends many benefits to the fruit, especially for digestive health. Here re benefits of consuming it on empty stomach. | Health
While acupressure is considered a holistic approach, it is essential to recognise that scientific evidence supporting its efficacy is still evolving, said Dr Rohini Patil, nutritionist, and founder, Nutracy Lifestyle