Walnuts are linked to improved brain function, memory, and focus. Studies suggest consuming walnuts daily can benefit cognitive health and potentially slow down age-related decline. Experts recommend 5-8 walnuts a day, soaked for better absorption, and emphasize a balanced diet for optimal brain health. While walnuts may be a helpful addition, they shouldn't be the sole strategy for boosting brainpower.
Fashion designer Masaba Gupta shared her experience of adjusting her diet for spring. She craves lighter and more hydrating foods like fruits, dairy, and khichdi. Her metabolism increases in spring, so she snacks on coconut water and malai but limits it due to its richness. A nutritionist explains that metabolism is affected by seasons, with warmer weather leading to cravings for lighter foods. To adjust your diet for spring, incorporate more hydrating produce like fruits and vegetables.
Papaya is rich in enzyme Papain which lends many benefits to the fruit, especially for digestive health. Here re benefits of consuming it on empty stomach. | Health
While acupressure is considered a holistic approach, it is essential to recognise that scientific evidence supporting its efficacy is still evolving, said Dr Rohini Patil, nutritionist, and founder, Nutracy Lifestyle