Milk health benefits: Packed with essential nutrients like calcium, vitamin A, protein, and zinc, milk is a vital ingredient consumed by over 6 billion people worldwide.
​Milk is a powerhouse of nutrients. It has several benefits that underscore the nutritional value and versatility of milk as a wholesome beverage that can contribute to overall health and well-being.
Past studies have linked dairy foods to good bone health. Nevertheless newer studies are being published and a plethora of other benefits are being associated with dairy food consumption.