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How many steps should we walk during festive season to burn calories efficiently | Health

Festive season can derail your weight loss journey. Walking can help you stay active and fit. Here s how many steps you must walk for burning calories. | Health

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What is the Girl Dinner Tiktok trend? Is it even healthy? We explore

In the world of Olivia Pope from Shonda Rhimes' 'Scandal', girl dinner would be a bowl of popcorn and a tall bottle of red wine. But is girl dinner even healthy? Let's understand about the social media trend

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Pumpkin seeds: 10 incredible health benefits of this yummy snack

Pumpkin seeds are rich in minerals, vitamins, and antioxidants, and have been linked to a range of health benefits Here’s why they should be an important part of your diet:

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Here's what you should eat during a night shift

Working night shifts can be difficult, especially when trying to keep a healthy diet. It can be challenging to choose nutrient-dense foods because of the unpredictable schedule and altered cardiac rhythm.However, eating the correct foods can .

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Here's what you should eat during a night shift

Here's what you should eat during a night shift
newkerala.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from newkerala.com Daily Mail and Mail on Sunday newspapers.

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