Breakfast is hailed as the most important meal of the day, setting the tone for your energy levels and overall well-being. However, not all foods are breakfast-friendly, especially on an empty stomach. Here s a guide to six foods that should be approached with caution when your stomach is still waking up.
Papaya is rich in enzyme Papain which lends many benefits to the fruit, especially for digestive health. Here re benefits of consuming it on empty stomach. | Health