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Rohit Roy reveals Hrithik Roshan weighs his food: Is measuring protein, carbs, fats a good way to achieve fitness goals?
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How much cheese is too much cheese?
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Watermelon to oranges, here s a list of fruits and vegetables shared by a nutritionist that can help you survive extreme temperatures and stay healthy. | Health
There's debate about whether heating honey is harmful. The Masala Lab's Krish Ashok argues against the "Ayurveda argument" and says pasteurized honey is fine to heat like any other food. Doctors warn against raw honey's risks and suggest pasteurization. Dietician Shruti K Bhardwaj acknowledges both sides: heating degrades nutrients but can be helpful in cooking. Raw honey retains more benefits but pasteurized is safer. Ultimately, the choice depends on personal preference and intended use.
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