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How to Do a Digital Detox

It may be unrealistic to pull the plug entirely on your technology. But these strategies can help you get into healthier use patterns.

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Why Not to Make a New Year s Resolution

Science suggests most fail. Mental health experts say here’s how to get smarter about behavior change instead.

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Self-Care According to a Gender-Affirming Yoga Pro

Avery Kalapa has spent years working to create inclusive yoga spaces for people of all genders. Here’s what they’ve learned about practicing self-care along the way.

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How to Know When to Change Your Self-Care Routines

How to Know When to Change Your Self-Care Routines
everydayhealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from everydayhealth.com Daily Mail and Mail on Sunday newspapers.

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