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Tibetan Monk study Suggests Meditating Can Alter Gut Microbes - Consumer Health News

Deep meditation may alter gut microbes for better health. Gut microbes found in Buddhist monks linked to lower risks of anxiety, depression, heart disease in other studies

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Why Not to Make a New Year s Resolution

Science suggests most fail. Mental health experts say here’s how to get smarter about behavior change instead.

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How to Be More Optimistic | Everyday Health

How to Be More Optimistic | Everyday Health
everydayhealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from everydayhealth.com Daily Mail and Mail on Sunday newspapers.

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How to Know When to Change Your Self-Care Routines

How to Know When to Change Your Self-Care Routines
everydayhealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from everydayhealth.com Daily Mail and Mail on Sunday newspapers.

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