Try the seated twist yoga pose for bloating and digestion relief suggested by yoga expert
With exclusive tips from grandmaster Akshar, follow this yoga posture for digestion and bloating relief. Find out more. Written By Try the seated twist yoga pose for bloating and digestion relief suggested by yoga expert
Yoga postures or asanas work on your physical, emotional and mental health. They build strength, increase flexibility, improve spinal health, and core strength. Yoga is a transformative process for your life and can enhance living. Of its many important benefits, having a regular yoga practice can improve your digestion system functions boosting your immune system and overall health. Ardha Matseyendrasana or the Seated Twist Yoga Pose is especially beneficial for those suffering from digestion related issues such as bloating, acidity and gas.
Sukshma-vyayam
Ardha-matseyendrasana
Adhomukhi-svanasana
Pranam-mudra
Surya-namaskar
Prapthi-mudra
Seated-twist-yoga-pose
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