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King Charles's 11-minute RAF exercise plan – does it really work?

For decades, King Charles has been doing a simple, no-nonsense workout developed in the late 1950s – and it’s perfect for the time-poor

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The best 22-minute strength exercises for busy people

Forget hour-long gym sessions – frequent, short bursts of exercise will achieve better results. Here’s how to do it

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Yes, you can still get abs in midlife (like Fred Sirieix)

The star's jungle physique should be an inspiration for midlifers, when fitness becomes more important than ever

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It's never too late to get toned arms

From Victoria Beckham to Naomi Campbell, sculpted arms are the hottest new A-list accessory – here’s how to tone yours at any age

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I tried the hottest A-list Hollywood workout – and was surprised by the results

The slow-intense Lagree method is favoured by the likes of Kim Kardashian. Our writer visited the UK’s first studio to find out why

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