The start of the year is coupled with a slew of good resolutions for many people, who seek to quit smoking, eat less sugar or slash their alcohol intake. It might make it easier to remember that New Year's resolutions do not always have to mean doing without. Just consider the four-week vegan challenge in January - known as Veganuary. Now is your chance to prepare creative and tasty dishes from plant-based foods. Almost any dish that contains animal products can be recreated in vegan form. If yo
The study found that diets comprised of plant-based proteins, fats and healthy carbohydrates were significantly associated with slower long-term weight gain