This research opens avenues for a deeper understanding of human behavior around food and the potential development of interventions to promote healthier eating habits. TheHealthSite.com
The study found that diets comprised of plant-based proteins, fats and healthy carbohydrates were significantly associated with slower long-term weight gain
Entering your 30s demands a renewed focus on health. Dietary decisions profoundly impact overall health during this crucial decade. | Thehealthsite.com
Dr. Neha Sangwan s research highlights the adverse effects of chronic stress on both physical and mental health.Learn more in her recent conversation with Mel Robbins
We sometimes overdo things, like eat a little too much of something, drink something in excess, or exercise way too hard. These things can be counter-productive. TheHealthSite.com