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Meat-based low-carb diet may not help you lose weight: Study

The study found that diets comprised of plant-based proteins, fats and healthy carbohydrates were significantly associated with slower long-term weight gain

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Choose The Right Breakfast to Kickstart Your Day and Keep Your Blood Sugar Under Control

Choose The Right Breakfast to Kickstart Your Day and Keep Your Blood Sugar Under Control
theepochtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theepochtimes.com Daily Mail and Mail on Sunday newspapers.

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Try out the Living Low-carb Diet for size

The Low-Carb weight-loss program adopts a low-carbohydrate lifestyle that’s tailored to suit the dieters’ needs and preferences.

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Avoid processed foods, be in the moment: marathon runner, 93, shares 10 tips for living a long, fit and healthy life

From avoiding processed foods to exercising regularly – no excuses – to having the right mindset, the oldest woman to complete a marathon, Mathea Allansmith, 93, shares her tips for staying fit, healthy and active.

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Can A Diabetic Lose Weight On A Keto Diet? Know The Benefits, Risks, Tips, And More

People with type-2 diabetes need to constantly monitor and manage their blood sugar levels. One of the best natural ways to do this is to follow a certain diet which helps in both weight loss, management, and providing nutrition while keeping diabetes in control. The ketogenic diet is one such program that focuses on high-fat food options, which are low in carbs and aim at changing the way your body uses energy. But is it beneficial? Read on to know more. , Health News, Times Now

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