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Plant-Based Low-Carb Diets Work Best for Weight Management

Eating a low carb diet that is lower in animal proteins and higher in plant proteins shows promise in better weight management in the long-run, according to new research.

United statesToby amidorSharon palmerQi sunBinkai liuAssociation between weightNutrition researchHarvard university department of nutritionDepartment of nutritionPublic healthHarvard universityPlant based dietsEating more plants whileSlow carb dietPlant powered planBeat diabetes

Harvard study reveals why low-carb diet leads to most effective weight loss

Harvard study reveals why low-carb diet leads to most effective weight loss
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Binkai liuQi sunIvy leagueDepartment of nutrition