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Green Mediterranean Diet: Benefits And A 7-Day Meal Plan

The green Mediterranean diet is a variation of the original diet that contains more plants, with the addition of duckweed and green tea. Here s how to try it.

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Enjoy your traditional holiday foods guilt-free

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

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What Should You Eat to Boost Your Metabolism and Live Longer?

What Should You Eat to Boost Your Metabolism and Live Longer?
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Is Yogurt Keto? How To Enjoy Yogurt On A Keto Diet 2023

When on a keto diet, “Is yogurt keto-friendly?” may concern you. Discover different types of yogurt and the best ways to consume them 2023.

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What Is Intermittent Fasting?

Intermittent fasting has undoubtedly garnered a lot of popularity over the years, driven largely by the health and fitness industry for its promise of a safe…

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