Almost all food is processed in some way, so there's no true way to avoid processed food. However, some processed food is better for us than others, so we should keep that in mind when eating and trying to be healthy.
Discover the health benefits of avocados, from reducing diabetes risk to boosting brain function. Learn how this nutrient-dense fruit can improve heart health, aid weight loss, and enhance skin glow.
The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, but experts say excessive calorie restriction may not be safe or sustainable.