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Is Tequila Good For You? Health Benefits Explained

People tout the so-called health benefits of tequila, but is tequila really good for you? We asked two experts to weigh in.

Type 2 Diabetes Food List: What To Eat, Avoid, Why It Matters

A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. Dietitians share what to eat and avoid to keep your blood sugar stable.

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