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Enjoy your traditional holiday foods guilt-free

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

United supermarkets dietitian teamElote dipPlain greek

Mindful eating during the holidays

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

United supermarkets dietitian teamChristmas morning casserole

Holiday ingredient swaps

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Sugar vanilla greek yogurt vs oilUnited supermarkets dietitian teamFestive holiday soupGranny smithSugar free beverages

November is National Diabetes Month

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

United statesUnited supermarkets dietitian teamDiabetes awarenessJennieo lean turkey breakfastSargento shredded mozzarellaSargento shredded mexican style

Keeping your health in mind this holiday season

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

United supermarkets dietitian teamChobani complete vanilla greekChobani oat

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