7 Side Effects Drinking Too Many Smoothies, According to Dietitians
7 Side Effects Drinking Too Many Smoothies, According to Dietitians
Smoothies can be a great way to power pack nutrients, especially if you are short on time or on-the-go. Plus, they can work as an entire meal, snack, or pick me up. But they can easily go from a health drink to a health disaster depending on their ingredients. A smoothie is only as healthy as the ingredients used to make it, says
Brenda Braslow, MS, RDN, registered dietitian nutritionist for MyNetDiary. You can use a lot of veggies and make it a nutritional powerhouse, or you can add a lot of juice and added sugar that results in too many calories.