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This COVID Symptom Could Ruin Your Diet Forever, New Study Says

This Popular Ingredient Could Help Lower Your Risk of Diabetes, Study Suggests

This Popular Ingredient Could Help Lower Your Risk of Diabetes, Study Suggests © Provided by Eat This, Not That! cooking oils More than 34 million Americans have diabetes, according to the CDC. Of these, 90 to 95% have type 2, which is caused by insulin resistance (as opposed to type 1, which is caused by a failure to produce insulin at all). If you don t manage insulin resistance, it can elevate your blood sugar levels and lead to severe and life-threatening health consequences, according to the Mayo Clinic (here are 20 warning signs you may have diabetes that you should never ignore).  While some diabetes risk factors are beyond your control, others are modifiable, including your weight. Since weight is so heavily influenced by diet, scientists have attempted to identify which foods are associated with diabetes risk. For example, studies have demonstrated that excess dietary sugar can play a role in increasing your risk of diabetes. Studies have also demonstrated that

This is How Long It Can Take to Get Taste Back After COVID-19, Doctors Say

This is How Long It Can Take to Get Taste Back After COVID-19, Doctors Say This is How Long It Can Take to Get Taste Back After COVID-19, Doctors Say Symptoms of COVID-19 can vary widely from person to person, and the loss of smell and taste could be one of the most jarring. If you lose your ability to smell or taste, you may wonder how long it will be before you regain either function. Science doesn t have a definitive answer, but we do have some understanding of the phenomenon. An estimated 80% of people with COVID-19 have smell disturbances, according to

Eating This One Food Every Day May Help Weaken COVID-19

Eating This One Food Every Day May Help Weaken COVID-19 © Provided by Eat This, Not That! veggie salsa omelet This year has been a crash-course in COVID knowledge. In January we had a vague understanding of the virus; 12 months later, we can recite the best ways to avoid exposure, rattle off nearby testing centers, and run through common symptoms from memory. And, as vaccination looms in the not-so-distant future, we continue to learn more about how best to fight and weaken COVID-19. Based on new research and expert opinion, you might consider armoring yourself with an ancient superfood: mushrooms. Perhaps one of the most polarizing foods in terms of taste, doctors, and nutritionists agree that mushrooms can provide a vital boost against COVID-19.

This Simple Diet Mistake Is Making You Miserable, Survey Finds

This Simple Diet Mistake Is Making You Miserable, Survey Finds © Provided by Eat This, Not That! Woman experiencing a bad headache It can be easy to feel down and sluggish this winter many of us are stuck in lockdown, and as the weather gets colder, it s tempting to spend all day sitting around inside. One simple change to your daily routine, however, can help give you the boost you need to keep your spirits up. According to a survey by home appliances company Bosch, people who drink water regularly are happier, more optimistic, more energetic, and more successful than those who don t.

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