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Surprising Side Effects of Not Getting Enough Vitamin D, Says Science

Surprising Side Effects of Not Getting Enough Vitamin D, Says Science Surprising Side Effects of Not Getting Enough Vitamin D, Says Science There are many health benefits of taking a vitamin D supplement. From supporting your immune system and helping fight off infectious diseases (such as COVID-19) to improving mental health, the vitamin is not one to leave out in your diet. Below, we pinpoint four surprising side effects you likely wouldn t have thought could occur from having insufficient vitamin D levels. Then, be sure to check out The One Vitamin Doctors Are Urging Everyone to Take Right Now. Read the original article on

One vitamin doctors are urging everyoneTake rightஎடுத்துக்கொள்ளுங்கள் சரி

One Major Side Effect of Not Getting Enough Vitamin C, Say Experts

One Major Side Effect of Not Getting Enough Vitamin C, Say Experts © Provided by Eat This, Not That! orange juice The popular refrain, when it comes to vitamin C, seems to be its immune-boosting abilities. Mid-pandemic, scarfing down packets of the nutrient became habitual; research even showed us how this vitamin can help lower your COVID-19 risk. But, while getting plenty of vitamin C can help prevent you from getting sick, not getting a healthy amount can have more dire consequences. It may sound mythical, like an ailment from another era, but after consulting with experts we discovered that the number one side effect of vitamin C deficiency is actually

Niyla carsonKrishna singhEat thisOne vitamin doctors are urging everyoneTake right nowDangerous side effectsTaking too much vitaminகிருஷ்ணா சிங்சாப்பிடுங்கள் இதுஎடுத்துக்கொள்ளுங்கள் சரி இப்போதுஆபத்தானது பக்க விளைவுகள்

One Major Side Effect of Not Getting Enough Vitamin D, Says Science

One Major Side Effect of Not Getting Enough Vitamin D, Says Science © Provided by Eat This, Not That! vitamin d There are many health benefits of taking vitamin D, such as a better mood, a strong immune system, and even reducing the severity of asthma attacks. However, while all of these things are important, there is one key issue linked to not getting enough vitamin D: loss of bone density. As Nicole Avena, Ph.D., assistant professor of neuroscience at the Mount Sinai School of Medicine in New York City, told us in a previous article on the health benefits of vitamin D, one of the major roles [vitamin D] plays is to help maximize the absorption and utilization of calcium, which is an important mineral for our skeletal system and teeth.

New yorkUnited statesNicole avenaMount sinai school of medicineEat thisMount sinai schoolNew york cityOne vitamin doctors are urging everyoneTake rightSurprising side effectsTaking vitamind supplementsபுதியது யார்க்ஒன்றுபட்டது மாநிலங்களில்நிக்கோல் அவேனஏற்ற சினை பள்ளி ஆஃப் மருந்துசாப்பிடுங்கள் இது

These Two Supplements May Reduce Your Heart Disease Risk, New Study Says

These Two Supplements May Reduce Your Heart Disease Risk, New Study Says © Shutterstock fish oil capsules Although COVID-19 continues to call for plenty of worldwide attention, one concerning trend that the pandemic hasn t eclipsed is this: the leading cause of death in the U.S. is still heart disease, with approximately one in four deaths caused by a cardiovascular-related illness. For what it s worth, COVID-19 could make this data point even deadlier, as the U.K. s BMJ summarized a recent meta-study that looked at over 48,000 patients and found that those with risk factors for cardiovascular disease who also contracted COVID-19 were at significantly higher risk of developing a critical case, or even dying from, the virus.

Harvard universityOne vitamin doctors are urging everyoneTake right nowஹார்வர்ட் பல்கலைக்கழகம்எடுத்துக்கொள்ளுங்கள் சரி இப்போது

These Foods Can Boost Your Fertility, Says a Nutrition Specialist

These Foods Can Boost Your Fertility, Says a Nutrition Specialist These Foods Can Boost Your Fertility, Says a Nutrition Specialist When a woman becomes pregnant, she often starts joking about eating for two. But what she consumes before she tries to conceive may have a hand in her ability to get pregnant and to stay that way, according to Janine Higbie, MS, CNS, a board-certified nutritionist and founder of JH Wellness, a company that specializes in preconception, prenatal, and postpartum nutrition. Infertility which is clinically defined as failing to get pregnant within one year of trying affects approximately one in six couples, and it isn t only a female issue; male infertility plays a role in about half of couples seeking medical intervention.

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