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One Major Side Effect of Not Getting Enough Vitamin D, Says Science © Provided by Eat This, Not That! vitamin d There are many health benefits of taking vitamin D, such as a better mood, a strong immune system, and even reducing the severity of asthma attacks. However, while all of these things are important, there is one key issue linked to not getting enough vitamin D: loss of bone density. As Nicole Avena, Ph.D., assistant professor of neuroscience at the Mount Sinai School of Medicine in New York City, told us in a previous article on the health benefits of vitamin D, one of the major roles [vitamin D] plays is to help maximize the absorption and utilization of calcium, which is an important mineral for our skeletal system and teeth.

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