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Simple steps on how to dodge the winter common cold blues

Simple steps on how to dodge the winter common cold blues Share Winter is around the corner and that means, whether you re an adult or child, you re susceptible to catching a common cold. The common cold is a viral infection of your nose and throat, that can be caused by a variety of respiratory viruses. Rhinoviruses, the usual viral infectious agent in humans, are the most common causes, according to the Centers for Disease Control and Prevention (CDC). Other viruses that can cause colds include a respiratory syncytial virus, human parainfluenza viruses, adenovirus, common human coronaviruses, and human metapneumovirus. You may catch a cold through close physical contact with someone who is infected, or by touching a surface that has been contaminated with their germs.

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Eating This One Food Every Day May Help Weaken COVID-19

Eating This One Food Every Day May Help Weaken COVID-19 © Provided by Eat This, Not That! veggie salsa omelet This year has been a crash-course in COVID knowledge. In January we had a vague understanding of the virus; 12 months later, we can recite the best ways to avoid exposure, rattle off nearby testing centers, and run through common symptoms from memory. And, as vaccination looms in the not-so-distant future, we continue to learn more about how best to fight and weaken COVID-19. Based on new research and expert opinion, you might consider armoring yourself with an ancient superfood: mushrooms. Perhaps one of the most polarizing foods in terms of taste, doctors, and nutritionists agree that mushrooms can provide a vital boost against COVID-19.

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