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8 Easy Yoga Asanas For A Good Night s Sleep
Not getting enough, and proper, sleep? These 8 easy yoga asanas will help you get a goodnight's sleep.
Utthan pristhasana
Jnana mudra
Adho mukha svanasana
Standing forward bend
For sleep
Plow pose
Child pose
Locust pose
Chin mudra
Lizard pose
Adho mukha
Wide legged standing forward bend
Corpse pose
Asked questions
Yoga for sleep
Yoga asanas for sleep
Yoga For Sleep: 3 Easy-To-Do Yoga Asanas And Techniques For Restful Slumber
Learn how integrating specific yoga poses and techniques into your routine can promote better sleep, aiding relaxation and ensuring a peaceful nights rest.
Viparita karani
Nadi shodhana
Muscle relaxation
Yoga for sleep
Yoga poses
Leeping techniques
Oga poses for sleep
Restful sleep
Healthy sleep
Sleep cycle
Sleep hygiene
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