Not all foods are suitable for consumption on a completely empty stomach. These 5 foods however will not only keep you satiated but also can avert headaches and lightheadedness resulting from low blood sugar. TheHealthSite.com
What to eat: Nature provides an abundance of delicious and nutritious caffeine-free alternatives that can elevate your mornings without the need for a coffee fix. Start your day with the health benefits of apples, dates and others in this list.
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A balanced diet includes food that has adequate nutrients required by the body to grow, remain healthy, and be disease-free. Its extremely important to maintain ones health. A nutritionist guides how to go about it.