Rather than blowing the budget on free foodgrains, the government should focus on providing access to a more balanced diet, including higher protein consumption
Due to busy lifestyles, food holds the least amount of importance for many of us. Healthy snacking is not as simple as it sounds. It involves thorough understanding of what, when and how to eat.
Dr Subhash Kumar Wangnoo, head of the Apollo Centre for Obesity, Diabetes, and Endocrinology (ACODE), and Dr Richa Chaturvedi, Senior Consultant, Endocrinology, Indraprastha Apollo Hospital, New Delhi, answer your FAQs
Grits, a porridge made from ground corn, are a beloved breakfast staple in the southern United States. Grits are not only simple to prepare but also packed with essential nutrients like iron and B vitamins, making them a versatile addition to any meal. The key to making grits healthy is to prepare grits in a way that aligns with a balanced and nutritious diet.