White house pressured the platform to Censor Americans and he says he regrets caving to those demands. Good morning im dana perino. Bill is off today. Good morning, bret. Good to see you. Bret im bret baier and this is americas newsroom. Zuckerberg making that admission in a letter to chairman jim jordan saying the white house pushed facebook to take down posts that included Covid Misinformation even ones defined as humor or satire. Dana when meta denied one of those requests the administration grew frustrated. Back in 2020 when jen psaki was the Press Secretary and said facebook needed to be stronger on policing content. Has facebook been as proactive as the white house would like in terms of its response . I think as i noted yesterday, phil, there is more there are more steps that everyone can take. Facebook responded yesterday after the Press Briefing saying that they removed 18 million pieces of Covid Misinformation. So does the white house find that sufficient . Clearly not becaus
Grasp the opposition claims the vote was rigged. The very has announced tougher coronavirus lockdown rules aimed at slowing the rate of new infections there the new measures will see people having to provide good reason for leaving their homes and a maximum of 5 people from 2 households will be allowed to meet in public a very has the highest coronavirus death toll in germany. Thousands of people have taken to the streets of the bell of russian capital minsk and elsewhere to demand president Alexander Lukashenko resign from office the march was the latest in nearly 4 months of weekly demonstrations hundreds of people have been detained by police. This is d. W. News from berlin you can follow us on twitter and instagram the handle is at d w new or visit our website to be found at d. W. Dot com. There are nearly 2000000000 people on our planet and an impact. On the one hand on the fossil fuel band 1900000000 energy and the resources of nicholas lee but on the other hand our efforts to re
Should you eat. After Strength Training i make sure i eat some protein and fewer carbohydrates in the evening of my face no point in jogging. My protein shake so i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheese. Especially in the times of corona good immune system is very very important and then the ways to boost the immune system. And then use reacting to. Your immune system is not as fit as if you do because the muscle contraction results in the production of several growth factors on your transmitters which improve and they are necessary for the ability of the immune system if you do not exercise they are not present and your hum
Stuff like a protein shake so that i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheesecake. Especially in the times of corona good immune system is very very important and any ways to boost the immune system with soran that we. Then use reacting to them continuously if you dont exercise youre not as fit as if you do because the muscle contraction results in the production of several growth. Transmitters which prove. And they are necessary for the ability of the immune system if you do not exercise they are not present and your human ability is reduced is it just all about moving moving or is it more about some certain exercises it is t
A good sweat and now theyre ready to do some stretching and they drink some water to max as it helps them to loosen up afterwards i noticed there was some luck on another area but when they have testified he seemed stretching out of money and my muscles are less likely to be sore afterwards especially in my legs but. Ok. Is that true what few studies there are show that whether you have stretch before training makes little difference in terms of the risk of injury what about after training well it doesnt stop sore muscles but you will definitely be more supple. The more muscles you train the more energy use even at rest so how many calories does one cue of muscle burn. One kilogram more muscle if its like say maybe 500. 00 more calories its hard to say. I think one kilo wouldnt make much difference i dont think i could really eat that much. I dont think ill be 500 calories id probably Say Something like 50 maybe 50 to 100. But. Not quite one kilo of muscle only burns around 13 q look a