Stuff like a protein shake so that i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheesecake. Especially in the times of corona good immune system is very very important and any ways to boost the immune system with soran that we. Then use reacting to them continuously if you dont exercise youre not as fit as if you do because the muscle contraction results in the production of several growth. Transmitters which prove. And they are necessary for the ability of the immune system if you do not exercise they are not present and your human ability is reduced is it just all about moving moving or is it more about some certain exercises it is the same if you run if you walk you if you swim or if you are in your room and you cannot leave your flat what you can do is just exercise with the means that you have for example you can repeat this 101520 times or you can just stand. Back and app and back or just lean against the wall. In the danger of overexerting you can exercise for example if your daily 4 hours and you realize that your heart rate is increasing and you are sweating well that there is a risk of overdoing but if you just carry out an exercise program like this its not going to harm yourself in a way nothing works without protein next to carbohydrates and fats proteins are essential nutrients proteins function as Building Blocks for our bones cartilage our heart our brain or blood it all muscles thats why athletes need more protein exactly how much do we need and what kind animal or plant based we asked patrick he used to be the strongest man in germany. And strength is certainly out of the ordinary and his diet isnt exactly typical either. For me as a strong man only performance counts and i was able to improve my performance in all disciplines all the World Records i broke i broke as a vegan. Bumblebee and can shift 360 kilos of steel as muscle power supply and by an incredible amount of protein. The average person needs about 0. 8 grams of protein per kilo body weight every day for weight lifters its about 2 grams at 70 kilos body weight that would be a total of 56 grams a day up on me and needs about 260. Muscles of steel without a trace of Animal Protein. The notion that Animal Protein is superior to vegetable is mainly a cultural narrative and blois conflates drilled into us as kids that you have to eat your meat or you wont grow up to be strong in the Fitness Industry funding later on its mostly the Fitness Industry where the assumption reigns the. Animal proteins are Better Things and. In his early bodybuilding days patrick bubbly and ate a lot of meat milk and eggs then in 2005 he went vegetarian and grew Even Stronger and that wasnt all. And thats why the air at the end of 2011 after winning the strongest man in germany tried the peak of my career that i got rid of all Dairy Products if you could and of course a lot of people in the field of sports back then said thats it hell fall apart different approaches im breaking. So whats his secret so big and muscle man burns twice as much as a frankel or man. The proteins in any meet can easily be replaced by those found in pulses and nuts callous milk can even contain less protein then so a milk in the right proportions pulses and grains also supply enough of the essential amino acids quickly enough to make bubble me and successful. My my all time best about a year ago after i went to read them and followed a vegan diet for 4 years came in at 360 kilos 3 repetitions that means a good 20 percent increase. Patrick bumblebee and his World Records show that Animal Protein is not necessary to build up muscle. Nutrition is very important for athletes but sometimes it takes on extreme forms sports progress with balding muscles so protein shakes and Vitamin Supplements on the net for the perfect body but how healthy is it really and do athletes needed at all. Social media is full of musclebound man and women influencers who pump iron to impress their armies of followers but in addition to passing on training text many of them also sell nutrition supplements for building up muscle mass. Now wait for it the deal of the day way in all varieties only for the next 24 hours. Away products are particularly popular this dairy extract is packed with protein to help grow on both of those muscles. Stores offering huge choice one of these types is about a month supply in addition to protein shakes powders theres the full range of nutrition supplements promptly. Magnesium and this and then i think i only got 3 pounds prework had fewster highly concentrated supplements without extra kick while buffing up. Weve come to the German Sports University in cologne now for students here sports both in theory and practice is a full time occupation so do they all use the tradition supplements. If you dont use as protein powder for the knowledge or grams of. Protein shake after weight training in the eyes of a ship or from the students is quit all back and change his diet instead and then just on the cement a day slim and agreed when you look into it she says you discover that you can achieve a lot through your normal diet he must but its. Not all of the students resort to supplements. Sports scientists around have specialized in nutrition. He works with plates from germany celebrate team. Does he think your average sports enthusiast needs protein supplements. Legal fatherhood and Fighter Pilots for amateur athletes with 2 or 3 workout sessions a week there are hardly any experts who believe Nutritional Supplements are necessary. In the middle order indicators are not necessary but can also be harmful. I know putting solidifies the center to seal one of the general risk is overdosing that may be overdosing on an individual substance or when people take 234 or 5 different substances certain combinations of nutrients can have a cumulative effect where they can become toxic and cause damage as a sort of talks in effect country to go and have. So why not just be thought your protein intake naturally by eating meat and Dairy Products. For the mice in the setting is a fascination with fish most people who work full time just just got off with the arms and chopped up a tailor made breakfast of launch evening meals manage those as this is much easier at least with interesting with just the right dose and composition and i can drink it on the way home job done because of the harmful thing weve been for. So the idea is to put your time and energy into training rather than cooking. But at the end of the day the safest option is clearly even natural one with adjusting your diet to meet your needs rather than reaching for a supplement. Well a lot of my patients are a little bit out of shape a little bit so are there any exercises i can tell them to do yes many people want to reduce their bellies and they thing there are some special exercise that belly is related to the total amount of fat in your body that means that if you want to reduce your belly up to reduce your body fat and for that there is an excellent exercise it is easy you can do it anytime you want often as you want you can do it in line in stay while you sit and for example if you see bowl of ice cream or a piece of chocolate k. Or a pizza you just repeat this exercise. As often as you can and if you repeat this exercise often enough and fast enough you are going to realize that you lose weight and your belly will grow smaller ok so yeah thats what we will all do now so its not about the equipment the not about the protein shakes its more about the habit and just doing it yes it is the attitude now you know we do have everything that you want now do you want the world for a run oh sure yeah well lets go so just get up off your couch and do some exercises bring some active lifestyle you know such a thing let your lets go and see you next week until then thats all try to stay in good shape. No i think. I just sometimes. Thing which it. Takes deep into the culture of looking at the stereotypes crap that indians think you see from the country that i dont. Need to see me take from his grandmother. To me its all about. My my show join me for me the. Post. The 1st International Tribunal in history. The moon bird trials. 75 years ago a high ranking officers of the nazi regime good morning judging by the allied forces. Were the 1st war criminals to be held accountable for their crimes for. Them im. Going. Pay a. Price for. Our 2 part series the 3rd reich the book starts nov 12th on d w. This is the. Riot Police Moving on prodemocracy protesters and. Security forces you. To try to spur. On. Gatherings the protesters are calling for the Prime Minister to step down and for the monarchy to be reformed well be going live to bangkok for the late also coming up the u. S. President ial candidates are all from a distance separate televised events. Very different views on the issues from the pandemics