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I shifted my midlife weight in six months – now I m fitter than I was in my twenties

Career stress, grief and the menopause meant that I was gaining weight rapidly, but looking at my health holistically changed everything

Karen newbyKate oakleyTim spectorRoberta parkinProfessor tim spectorLove withinFuture fitReformer pilatesSkin defenceMidlife fitness filesHealth and fitnessWeight lossWeight gainMoney hub fpUs content

How to get through Christmas if you ve stopped drinking, by a sobriety expert

Dr Richard Piper, the CEO of Alcohol Change UK, shares his strategies for staying booze-free during the festive season

United kingdomTry dryDry christmasHealth and fitnessAlcohol addictionNutrition and dietingMoney hub fpUs content

The house was a complete wreck when we moved in – half the ceilings had fallen down

The house was a complete wreck when we moved in – half the ceilings had fallen down
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

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I m 27 and earn £70,000, but still split every last penny with my girlfriend

How I Spend My Money: our financially savvy reader is keen to save more for the future

United kingdomCity ofWilliam heathdaleGraham peacockMadeleine rossCouncil taxHowi spendHowi spend my moneyConsumer affairsSavings accountsFirst time buyersCost of living crisisMoney hub fp

A Kuwaiti princess bought our 42-room ancestral home – 24 years later, we bought it back

A Kuwaiti princess bought our 42-room ancestral home – 24 years later, we bought it back
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

City ofUnited kingdomUnited statesOliver colthurstLady louisa coteCharles jenkinsonPitchford hallTam dalyellAdam ottleyAngus stirlingThomas ottleyLady sybil primroseJames nasonJay williamsQueen victoriaWilliam gladstone

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