For the past five years, Advocate Health Care has provided patients with fresh fruit, vegetables and protein out of its Calumet Heights and Hazel Crest hospitals as part of its Food Farmacy. The program, designed to improve the diets for patients who either struggle to access fresh food or have long neglected to incorporate produce in their diet, is expanding to Advocate Christ Medical Center .
Stress, inadequate sleep, unhealthy diet habits, and sedentary lifestyles can make ageing difficult. But by making positive lifestyle changes you can make it an enjoyable and fulfilling experience, increasing your longevity and overall well-being.
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