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Your Students Won t Use Yoga Props? Try This

Yoga props, such as blocks and straps, often go ignored during class. Here's how teachers can help students understand their benefit.

Kellie sheppardPersuade studentsMuse yogaHumble warriorPyramid poseDownward dogHand to big toe poseWhy the propDancer poseStanding forward bendTalk downWhat youLocust poseTea cups

The Best Philly Wellness Events Happening in December

Our guide to the most exciting fitness, holistic health, and self-care events happening in and around Philadelphia this month.

United statesClove runVinny carranoYu amy sunCross riverrinkMaggie donoghueHarry potterLaura brzyskiSaudia islamArt museumNavy yardTraining center cityRemix fitnessGem lifeInner light auraHerbal zen

The Best Yoga Blocks, According to an Instructor

The Best Yoga Blocks, According to an Instructor
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Muse yogaWarrior threeForward foldChair poseReclined bound

The Surprising Cause of Your Neck Pain

Stretching the muscles in your chest, shoulders, and back can ease tension in your neck. These 8 poses can do the trick.

Ingrid yangPrasarita padottanasanaPhysical therapy scienceYoga anatomyMuse yogaEase neck tensionStretch yourLocust poseThread the needle poseNeedle posePascim namaskarasanaReverse prayer poseCamel poseUpward plank poseWide legged forward bend

How to Use Yoga Blocks | POPSUGAR Fitness

Yoga blocks come in a variety of shapes, sizes, and materials. Find out how each type of block can support your yoga practice.

Muse yogaForward fold

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