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Kids are suffering from toxic stress Here s some advice on how we can help them heal

A psychologist and expert in trauma urges professionals and parents to take a holistic approach to healing our children.

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The 7 Best Meditation Apps You Can Use for Free

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content.

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Growth Mindset might be need of the hour

When the job market is difficult to break into, what is that one can do?Would you agree with the statement that everything is an opportunity?Karen du Four des Champs is an.

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Can a Mental Health App Help You Deal With Anxiety? | Science

Experts say the aids can be a first step to meaningful treatment if you choose an app based on three criteria

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International Yoga Day 2022: Quick Yoga Poses For The Children

On this International Yoga Day, here is a quick guide of Yoga poses that you can introduce your child to

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