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International Yoga Day 2023: Yoga asanas to manage sleep disorders

Yoga can help improve sleep quality by easing stress and relaxing the body and mind to prepare better for rest. Here are Yoga poses to try for sleeping better. | Health

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International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

International Yoga Day 2023: Check out these Yoga asanas for stress relief or techniques to calm the mind and body | Health

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International Yoga Day 2023: Tips to manage blood sugar levels | Health

International Yoga Day 2023: From Mandukasana to Paschimottanasana, here are a few yoga asanas that can help in controlling blood sugar. | Health

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International Yoga Day 2022: Quick Yoga Poses For The Children

On this International Yoga Day, here is a quick guide of Yoga poses that you can introduce your child to

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