Nutrient timing is knowing when to eat specific nutrients to feel energetic, full and yet not gain unhealthy weight. The ‘circadian’ rhythm helps to determine best food timing for weight loss.
How to stop weight gain: You crave for all those delightful Christmas treats but stop yourself because you want to fit into that new dress you bought last month? The secret lies in relishing these treats mindfully, ensuring the perfect fit for your attire as you wait for the new year.
From the editorial: there are some tricks and tips for how to eat healthier over the holidays without feeling like you’re missing out on those shared meal celebrations.