Amid health concerns, your gifts have swapped sweets with healthy nutrient-rich dry fruits. However, it is important to note that despite their nutritional value, their concentrated nature requires moderation to avoid potential side effects.
How to stop weight gain: You crave for all those delightful Christmas treats but stop yourself because you want to fit into that new dress you bought last month? The secret lies in relishing these treats mindfully, ensuring the perfect fit for your attire as you wait for the new year.
मन अशांत रहने का असर हमारे खाने-पीने की आदतों पर भी पड़ता है। मौजूदा समय में जिस तरह दुनिया These five small things keep mind calm and control your weight, Lifestyle Hindi News - Hindustan
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