From the joyous jingles to the quiet aftermath, post-Christmas blues are real. Explore the psychology behind holiday stress and practical tips to conquer the new year.
How to stop weight gain: You crave for all those delightful Christmas treats but stop yourself because you want to fit into that new dress you bought last month? The secret lies in relishing these treats mindfully, ensuring the perfect fit for your attire as you wait for the new year.
Researchers asked more than 350 adults to weigh themselves daily or weekly. They found a yo-yo pattern of weight gain over festive periods and cooler months.