When a person overeats, he is unable to control his hunger pangs, while during an emotional/binge eating session, he is incapable of controlling his emotions.
From the editorial: there are some tricks and tips for how to eat healthier over the holidays without feeling like you’re missing out on those shared meal celebrations.
Dr. Neha Sangwan s research highlights the adverse effects of chronic stress on both physical and mental health.Learn more in her recent conversation with Mel Robbins