Nutrient timing is knowing when to eat specific nutrients to feel energetic, full and yet not gain unhealthy weight. The ‘circadian’ rhythm helps to determine best food timing for weight loss.
The social media obsession with ideal meal timing is just half the truth, says Dr Harsh Kapoor Chairman (Pan Metro) - Institute of Gastroenterology, Hepatology, GI Surgery and Liver Transplant, Metro Hospitals
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